It's easy to get caught up in fancy gym equipment, but Jennifer Lopez's trainer, David Kirsch, just reminded us that sometimes all you need are a few simple exercises and basic accessories for a great ...

Add Yahoo as a preferred source to see more of our stories on Google. The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men. Buying a treadmill can be a big commitment, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...