Martha Stewart says her cardiologist compared beetroot powder to "taking Ozempic" for weight loss. She now adds the ...

A recent clinical study found that daily beetroot juice consumption may help reduce blood pressure in older adults by ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Beet juice is generally better than beet powder at lowering blood ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Tart cherry juice and beet juice are rich in vitamins, minerals, and antioxidants. They both have proven health benefits. To choose one, consider your health goals.

Winter can feel like a meat-and-potatoes month, a time when we lean into savory, heavier meals. But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce ...

Some people think they taste like dirt; others appreciate their earthiness. There's no doubt that beets are one of those love-it-or-hate-it kinds of vegetables. If you're among the haters, it may be ...

1 large red beet (or 2 small red beets) 4 apples 1 tablespoon lemon juice 1 tablespoon honey salt (to taste) Wash the beet and peel if desired. (If you peel the beet it will taste less earthy.) Grate ...