Boxing with Eddie on MSN

Beginner shadow boxing routine in just 10 minutes

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
PopSugar

A Knockout 10-Minute HIIT Workout That You Can Do Anywhere

Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los ...
PopSugar

A Title Boxing Club Trainer Created This 30-Minute Calorie-Torching Workout For You

You'll feel stronger and more empowered than ever as you burn through calories with this at-home boxing workout, courtesy of TITLE Boxing Club Trainer, Michael Yabut. Michael says, "You'll begin the ...
Well+Good

Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All the Punching)

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Bodybuilding Bros on MSN

The 10-minute core workout powering Geri Horner’s boxing strength at 53

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...
The New York Times

Our Favorite Workouts So Far This Year

Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level. By Erik Vance The writer learned about HIIT workouts while editing one of these ...