"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

Learning how to enjoy running doesn’t have to be difficult. And there are plenty of benefits you can gain from starting a run routine, like improved cardiovascular health, boosted fitness, and a ...

What is The Starting Line? The Starting Line is just that: a place to start running. Doesn’t matter who you are, what you look like, or how much (or how little) you’ve exercised in the past. The ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

1. Have a plan. A goal without a plan is a pipe dream. You'll want to pick a plan for beginners so you don't risk injury or burnout. One of the most popular plans for beginners is Cool Running's Couch ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an ...