Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Behavior change is a challenging endeavor, requiring intentional and consistent effort to modify actions and habits to attain desired objectives. The field of psychology offers valuable insights into ...

SOMETIMES a single word can feel like an escape route. Sorry. But when real harm has been done – when control, intimidation and fear have taken hold, and someone’s safety or wellbeing has been worn ...