Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Here's how to do the side-lying Pilates double leg lift.
KTBS

Sidestep injury and move better with this exercise

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...
WRAL

Move better and sidestep injury with the side lunge

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. (CNN) — When it comes to cardiovascular fitness, you ...

This Dumbbell Butt Workout Sculpts The Gluteus Medius

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

Men Over 40 Should Add Lateral Lunges to Their Workouts

Older guys should add movements like the lateral lunge to their workouts to help them to move in the frontal place, ...

I did 100 lateral tube walks every day – here’s how they improved my running

Don’t sidestep these side steps ...