If you've ever wondered whether you're doing Kegel exercises correctly-or if they're even working-you're not alone. Social ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Struggling with bladder leaks? Learn causes, pelvic floor exercises, and practical ways to manage urinary incontinence.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I lose urine when I laugh or sneeze. Is there a medicine to take for this? I am so isolated. — A.K. Answer • ...

EMMA Haynes, 43, spent years feeling ‘controlled’ by her bladder – constantly anxious, embarrassed and exhausted. The ...

For years, Susan Johnstone, 53, lived with an embarrassing problem that threatened to take away the activity she loved most: ...

Incontinence, or urine leakage, during exercise is a common type of stress incontinence caused by weak pelvic floor muscles. Pelvic floor therapy and some at-home steps can help. It can be frustrating ...

An easy way to help manage incontinence and reduce its effect on your daily life is by using bladder control supplements.