Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Almost 30 coaches, who came with teams competing at the Youth World Championships or arrived just for the course, participated. The programme was structured around the schedule for the tournament, ...

Jake Gyllenhaal underwent intense training for eight months to perfect his boxing skills Writer-Reporter, PEOPLE Want to get a killer body like Jake Gyllenhaal in Southpaw? Just do 1,000 sit-ups a day ...

Under President Umar Kremlev’s leadership, the International Boxing Association (IBA) has inaugurated a new era – a truly comprehensive boxing ecosystem that spans the sport’s entire lifecycle.