Recent scientific breakthroughs have uncovered a surprising link between muscle mass and brain health, particularly regarding dementia risk. This groundbreaking research provides fresh perspectives on ...

Our biceps and our brain cells may have more in common than previously thought. New research led by the Lippincott-Schwartz Lab shows that a network of subcellular structures similar to those ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Do you think it’s your gym that helps you grow stronger? You may need to rethink that assumption. Recent research is reshaping how scientists understand strength, shifting the focus from muscles alone ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area. Previous research has linked high amounts of visceral fat to an increased risk ...

Research from the Mayo Clinic reveals a startling truth: adults begin losing muscle mass as early as age 30, with the rate accelerating dramatically after 40. Dr. James Harrison, director of aging ...