Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and hobbies ...

You’re either sharp or you’re forgetful. Either aging is going well, or it isn’t. But what if brain health is less like our ...

One of the more encouraging findings out of the Rush study is that although the benefits were greater when someone seeks out ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Lately, I’ve become interested in ways for older adults to maintain (or improve) their brain health and cognitive function. Last month, I wrote about intriguing research suggesting that listening to ...

Here's exactly what to do.