EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

Picture walking into your local grocery store. Instead of grabbing the usual processed snacks and frozen dinners, you find ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. “Clean eating” is a dietary trend focused on consuming whole ...

You've seen it on Instagram a million times. Someone proudly showing their meal prep containers filled with quinoa and kale, declaring they're finally committed to clean eating. Fast forward six ...