Recovering from codependency can seem daunting. Here is an overview of the four core components of codependency recovery to help you identify ways to change your codependent thoughts and behaviors.

If you struggle with codependency, wonder if you’re codependent, or just have questions about codependency, this introductory post will give you an overview: What codependency is, where it comes from, ...

BOLTON — Dr. Sarah Michaud’s book “Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction” delves into issues she has a very personal understanding of as someone who has been in ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

As children become young adults, it's critical that they learn how to be self-sufficient. Breaking free from generational codependency is never easy. Psychotherapist Dr. Sharon Martin, who specializes ...

INDIANAPOLIS (WISH) – Licensed Psychotherapist and Boundary Expert Terri Cole is shining a light on a growing issue in her new book, “Too Much: A Guide to Breaking the Cycle of High-Functioning ...

In recent years, we’ve seen a surge in mental health awareness in the Black community. Actress and author Taraji P. Henson opened up about her struggles with anxiety and depression, and she is just ...

Steps you can take to move from a codependent to an interdependent relationship include separating your interests from the other person's and focusing on what you need. (Photo Credit: E+/Getty Images) ...

Codependency is not only about overreliance on another person. It is also a sign of an underlying mental and emotional issue that can cause extreme discomfort and the loss of inner confidence. Thus, ...