Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...

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Rosa Duarte from CrossFit Advanced in Easton, Pennsylvania, teaches you the proper way to perform the box jump, which will help give you an explosive boost to your running. We may earn commission from ...

Add Yahoo as a preferred source to see more of our stories on Google. Box jumps are a staple of CrossFit and group fitness classes, but is the up-and-down exercise really worth all the effort? “The ...