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I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
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The death of the sit-up: Why this Pilates curl is the key to a rock-solid deep core

For many fitness enthusiasts, the traditional sit-up feels less like a core builder and more like a recipe for neck pain and lower back strain. This common frustration often stems from a lack of ...

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.
Rolling Out

Core training: Why your sit-ups are failing you

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...
Tom's Guide

Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...