Here's exactly what to do.

A growing body of research suggests exercise can be beneficial for cognitive health.

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Many people know that exercise is good for the body. It can strengthen the heart, improve muscle health, and help control weight. However, scientists are also learning that physical activity may be ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

Getting older is finally getting something of a rebrand: 40 is the new 20, and 60 is the new 40; it’s cool to be authentic on social media and share unfiltered, no-makeup pictures of your face. And ...

When I was a high school student, my maternal grandmother was diagnosed with dementia. This became a reality after her husband died. My mom moved her into our home thinking we might be able to keep ...