A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A new study reveals that a short, oat-based reset may deliver lasting heart benefits—even after returning to a typical diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

breakfast melt sandwich consisting of fried egg and bacon, *New research spanning three decades suggests that the time older adults eat breakfast may influence longevity. Conducted by an international ...

It comes down to timing, effort, and what kind of fuel you prefer.