The 5-minute warm up you need before an upper body workout! A great upper body warm up for beginners, this warm up uses dynamic mobility exercises to get some movement into the shoulders and thoracic ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Warm-ups might be tedious, but they could help you avoid injury and potentially reduce your DOMs (delayed-onset muscle soreness). A good warm-up will also increase muscle activation and mobility, ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because it ...

For the final class of our five-part upper-body strength building challenge, our fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead you through a dynamic workout complete with their ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...