In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she'd sit down to answer emails. She was holding her breath. "I would inhale in anticipation, but I ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a pattern called “freeze and focus,” which triggers micro-bracing in the chest and ...

Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or disorganized thoughts can show up as shallow ...