While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

"The results were bigger than I expected." ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

Please provide your email address to receive an email when new articles are posted on . Results showed improved quality of life and reduced fatigue after the exercise program. More research is needed ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

"As soon as I heard that exercise science was becoming a major at Drexel, I knew I wanted to join," shares Zach Jordan, BS exercise science '26. During his high school years, Jordan was an avid ...