Building muscle is not just about lifting weights. Nutrition and the right supplements can play a key role in maximizing ...

A growing body of research is describing the anti-inflammatory and immunomodulatory benefits of exercise, according to data presented at the Basic and Clinical Immunology for the Busy Clinician ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Exercises to rebuild muscle after 55: a certified trainer shares 5 daily dumbbell moves to train full-body strength.

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

A certified wellness coach shares 5 standing exercises that reduce waist thickening after 55 faster than cardio. No floor ...

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.