A little help from fiber can get things moving smoothly.

Not all bread is made equal. A dietitian weighs in on the best fiber-rich bread to help keep you regular. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. But about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful ...

Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains a digestive enzyme that may help keep food ...

The urge to poop occurs when your rectum fills up, triggering receptors in the anus to signal the brain: go poop. The longer the stool sits in the rectum, the more water is absorbed from it, making it ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Fiber is an important nutrient to help prevent constipation. Including 100% whole-wheat bread in your diet may help keep you regular. Use 100% whole-wheat bread to increase your fiber intake for ...