The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.

The mom of two is constantly finding new ways to make her workouts more exciting. “I try to get 20 minutes of cardio at least three times a week,” she reflected. “Then I do anywhere from 30 minutes to ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...