Experts share 7 major sleep hygiene mistakes that cause 3 a.m. wake-ups and insomnia — and how to fix them

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and ...
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Memory problems? Here’s why poor sleep may be the cause — and how to fix it

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...