The liver plays a vital role in maintaining overall health. It filters toxins, supports digestion through bile production, stores nutrients, and regulates blood sugar and fat metabolism. Because of ...

Blueberries are a rich source of anthocyanin and other flavonoids that may improve brain function. Shane White/Dreamstime/TNS Research suggests that the ability to maximize memory function may be ...

Several nutrients are linked with cognitive function and mood in older adults, according to a new report. Experts know that certain nutrients such as folate and potassium play vital roles in brain ...

In a new study, scientists explored the links between three measures known to independently predict healthy aging: nutrient intake, brain structure and cognitive function. Their analysis adds to the ...

In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

When it comes to cancer, red meat is often thought to be the bad guy. But new research from the University of Chicago has shown that a nutrient found in red meat and dairy products may support our ...

On the left: Model organism fruit fly (Drosophila melanogaster), gastrointestinal tract highlighted in green. On the right: Microscope images of the fruit fly intestine where cell nuclei are stained ...

Peanut butter is a popular pantry staple enjoyed around the world. A single spoonful contains multiple nutrients that help promote overall well-being. They say that when eaten in moderation, peanut bu ...