The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

A certified trainer shares 4 standing exercises that restore stair-climbing strength after 60 — no lunges, less joint strain, ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.

#HumFitTohIndiaHit: While pushing harder to stay fit is widely praised in the modern fitness era, healthcare professionals ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

I’m giving a talk next week on men and mental health for International Men’s Health Week (10-16 June) and I have been told, in no uncertain terms, to devote a section of my presentation to the ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

The universal quest for immortality continues, and new research has hinted at a small lifestyle change that could reduce overall death rates in countries if we start taking our movement more seriously ...