(a) Stand with your feet wide and your toes pointing out. (b) With your knees over toes, lower into a squat, with your arms out to the side. Repeat 15 times. Heavenly.

NEW YORK (WLNY) --This is a special Fit Minute for ladies who like to wear heels. Nicole Damaris, founder of NDG Fit and the creator of The Stiletto Workout joined us on The Couch to show us the ...

Squats are one of the most effective and beneficial lower body exercises for your health. The health benefits of squats include muscle strengthening, injury prevention, and pain relief. Squats don't ...