75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Scientists identify one fitness habit that may matter most for longevity

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
Marketplace

What AI fitness apps can and can't do — for now

Nicole Nguyen, personal tech columnist at The Wall Street Journal, tested out three of the latest AI coaches and chronicled how it went.

People are fixated on this weight-loss fad — and fitness experts have thoughts

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40

Boost your endurance and strength, all at once.

Need a workout? Gym options in the Columbia area have shifted in recent months.

COLUMBIA — The gym landscape in the Midlands has seen shifts of late. A set of renovations and openings have hit gyms across Richland and Lexington counties in recent months. Ubiquitous “Judgment Free ...