“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, Popp says. The natural light helps reinforce our internal clock, but ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...