Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the right tools that will make a huge difference. Discover the top 5 home ...