Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

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When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

I’ve never had a food allergy or strong aversion to anything edible, but, like everyone, I have preferences and dislikes. I recently noticed that whenever I went shopping for fresh or frozen fish, I ...