Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.

Got a question about survival? Send it to Backpacker. I’ve always heard that hikers should “drink to their thirst,” but how long does it take for the body to absorb water into the system after ...

Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the question of whether it's wise to drink water with meals divides opinion.