Ever notice yourself micromanaging or “helping” when anxious? Discover why control feels soothing—and how it can quietly fuel ...

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

I've been studying anxiety all my life, because I have it. I remember being knotted up with anxiety on the eve of one birthday, worried sick because time was passing so fast and I had yet to ...

Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries. Worldwide, only about 28% of people ...

On any given weeknight across the country, groups of runners hit the town, united in their shared pursuit of logging miles. But for every person who thrives off the camaraderie of a community run, ...

If your smartwatch or smart ring is giving you health anxiety or hypochondria, these are the steps experts recommend you take. Anna Gragert Senior Editor, Health and Home Anna Gragert (she/her/hers) ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. My 11-year-old son knows how ...