Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Get your steps in, even if you have two left feet! We're learning how to Line Dance on this week's How-To Tuesday ...

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

At first the plan was simple — go to school, study dance, become a dancer. Over the years, it’s become much more for Melissa “Bgirl MEL” Adao. “I got into SDSU and the dance program, and I just wanted ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.