When our problem-solving mind runs amok trying to solve a problem that can't be solved, we can end up gripped with worry. Here's what we can do to loosen its grip.

We come across various situations in our daily life like, ‘I don’t have enough to support my family’; ‘My daughter is not getting married’; ‘What will become of my son?’; ‘What will happen if this ...

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...