During the colder months, people often feel stiff, sluggish or vaguely "off" compared to other seasons, making it difficult ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally. Your circadian rhythm is a flexible internal clock that shifts with age and life ...

Modern life places relentless demands on mental and physical resources, often leading to chronic stress, sleep disruption, and diminished resilience. The constant pressure to perform and stay ...

'Tis the season for feasting, sugary treats, and indulgence at the end of the year, which often leads to dysfunctional digestion. The digestive system is delicate and requires care after being ...

Add Yahoo as a preferred source to see more of our stories on Google. ABC News’ Stephanie Ramos spoke with Dr. Jonathan Avery, to discuss the best tips for – and benefits from – upholding a “Dry ...

(BPT) - The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you feeling unbalanced and uncomfortable. If that's the case, it's time to ...

We all fall short sometimes, especially when it comes to diets during the holidays. Food and lifestyle expert Lisa Washington dropped by the Good Day kitchen to show off some healthy alternatives to ...

Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...