Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Getting up on the right side of the bed sets a positive tone for the rest of the day. I asked eight wellness professionals to share their favorite tips for starting the day in a happier frame of mind.

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

If you’ve ever opened your eyes on a dark December morning in Manchester and thought, “Absolutely not”… same. This post ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...