Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...
A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...
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I Asked 2 Cardiologists the #1 Habit to Start for Better Heart Health—They Both Said the Same Thing
February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...
Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...
Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...
"I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify the recovery without losing ...
Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...
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