Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

Nutrition experts name the better-for-you pick. Honey and maple syrup both offer nutrients beyond regular sugar, including antioxidants, vitamins, and minerals, but they are still considered added ...

Maple syrup poured over pancakes, waffles or French toast is a sweet breakfast comfort food, especially on cold winter days. It has a distinct taste and aroma with notes of caramel, butterscotch and ...

Maple syrup carries a lower glycemic index than refined white sugar. This means it raises blood glucose levels more slowly than other options, though it still provides significant natural sugars and ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and oh-so-delicious, it's easy to see why both honey and maple syrup do a solid job ...

Ah, maple syrup. Whether in a breakfast bowl or dressing, or poured over crepes, it is simply irresistible. It’s harvested at ...

Sheila Patterson is a registered dietitian with over a decade of experience and a specialization in helping manage blood sugars. Also known as The Sugar Dietitian, her goal is to help individuals ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...