Simple field-based tests of muscle strength can provide early clues about the risk of developing several long-term illnesses.

CLEVELAND, Ohio — A new bone strength testing technology developed at Ohio University shows promise in identifying women at risk for fractures more accurately than the current standard screening ...

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...