The One Exercise Every Runner Should Do for Running Longevity

If you only move in a straight line, you might be missing a critical way to keep your hips strong. Experts say adding this ...

I'm a Coach and Here Are 5 Morning Exercises That Restore Thigh Strength Faster Than Squats After 55

A certified strength coach shares 5 morning exercises to restore thigh strength after 55 and build stronger, more stable legs every day.
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

How to translate training into performance: Why contrast training, mobility and rotational strength are key

The workout opens with targeted exercises focusing on mid-back mobility and glute activation. While these may not appear as ...

Avoid These 4 Training Mistakes for Greater Longevity Gains

You can't hit every aspect of your Strengthspan with a one-dimensional workout. Make these tweaks for better all-around fitness.

“If you want to continue to develop, strength training should be a vital component”: Olympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia Marathon

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...
Canadian Running Magazine

Try these glute exercises to unlock unshakeable knees

Coach, ultrarunner and app creator Meg Takacs points to the glutes, especially the glute medius, as a key piece of the puzzle. That muscle helps control side-to-side movement (the frontal plane), ...