There I stood, a full-grown adult in my first-ever ballet class, and let me tell you: It was hard. Though my instructor, American Dance & Music’s (AD&M) Carrie Diamond, was kind and patient, I ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Theory and practice of basic beginning jazz techniques. Note: May be repeated for up to 4 units of credit. *Click on the first column in each table row to see class details. Introduction to the ...

Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She received teacher training in the Russian Vaganova Academy syllabus and has been teaching children and adults ...