In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

At a recent health fair a participant wondered if lectins were unhealthy, because she had heard they weren’t. Lectins are proteins found in many plant foods, particularly whole grains and legumes ...

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia No, if soy is cooked and eaten in moderation, it should not interfere with the ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...