A woman’s body goes through different phases in a single month. These phases are also known as the ‘4 phases of menstrual cycle’. These phases are – menstruation (shedding of the uterine lining), ...

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Periods are a natural biological process for women, yet they bring along several physical and emotional challenges. From hormonal changes to fatigue and abdominal pain, this monthly cycle often ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...