Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

The American Heart Association recommends at least 150 minutes of moderate or 75 minutes of vigorous exercise each week.

A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week -- 11 minutes daily -- of moderate-intensity physical ...

Share on Pinterest A new study found that moderate exercise reduced inflammatory markers by altering gene expression in bone marrow cells. Geber86/Getty Images Researchers investigated the effects of ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Exercising moderately every week has been linked to improved disease outcomes at any BMI in patients with colorectal cancer. Moderate exercise in patients with colorectal cancer may reduce ...

FAT jabs paired with moderate exercise could save the NHS a staggering £17bn a year, new data suggests. Health insurer ...