National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap those benefits? A new study in the Journal of Health Psychology says no: ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...