A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...

In our daily life, we constantly find ourselves in various situations that have to be handled successfully to thrive in life. For this, there are plenty of interrelated processes going on in our heads ...

The art of losing is what creates winners. Failure is not the end — it’s the process. Every great athlete, every champion, ...

We’ve all been told to “stay motivated” when chasing our goals, as if success were a matter of enthusiasm alone. Yet science has been quietly rewriting that story. From behavioural psychology to ...

Success and personal achievement are landscapes dotted with advice that echoes from every corner: set clear goals, keep a positive mindset, cut down distractions. Easy, right? The formula for reaching ...

Let us help you develop and strengthen the study strategies you need to succeed! We offer one-on-one study skills assistance at no cost to you. Do you wonder if: What you are currently doing is enough ...

A new study in mice shows that increasing serotonin, one of the major mediators of brain communication, affects motivation - but only in certain circumstances. Furthermore, the study revealed that the ...