Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
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Why we need to move through different planes of motion and how to do it with just one move
I’m a personal trainer and I get almost every client to practice this three-move sequence ...
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Anyone interested in building lean muscle will love this method.
Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...
It combines strength and cardio into one total body sweat session.
When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.
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