Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A growing body of research suggests exercise can be beneficial for cognitive health.

Here's exactly what to do.

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

What Parents Need to Know and How to Help a Child Who Is Hurting So, my interest was piqued recently when the new bright yellow activity journal Daily Creative landed on my desk. Subtitled “The ...

Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...