There are a few topics of conversation that can turn any friendly discussion amongst strength and conditioning coaches into a passionate, heated debate: the There are a few topics of conversation that ...

Overhead throw: Bending on one knee with a ball in both hands, throw an overhead pass. Now you’ve added in upper body, lats, core and ab strengthening. Ab toss: Lying on your back with the ball ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...

The best part about an overhead exercise is how it’s not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, ...

Grab a 2- to 4-pound medicine ball. Stand with your feet slightly wider than your shoulders and hold the ball straight out in front of you at shoulder height. Perform a squat, keeping your knees ...