You’re probably familiar with the principles of lean manufacturing. Stripped to its roots, lean focuses on decreasing waste, increasing value to the customer and a process of continuous improvement.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Fit for Life:WHEN IT comes to designing training programmes there is no blueprint for success. The human body is a complex biological system which responds and adapts to the stimulus of exercise in ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

The following principles should help guide you through the inevitable highs and lows of your marathon training program. Keep this in mind: A marathon training program can survive many changes as long ...

My son and I are doing strength work exercises three times a week at his gym (GymEtc). As we talk about what exercises do what and how to do various exercises to get the most benefit, I think about ...

You recently deployed a training course on slips, trips and falls. Everyone took the training and now you can “check the box,” so to speak, and say to OSHA that your company is working to prevent ...

The Arthur Lydiard Phenomenon - A method of any other way could only be of a lesser standard. During our interview earlier this year Keith said, "The basic premise of Lydiard’s system is incredibly ...